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Intermediate Total-Body Pilates Workout

Intermediate Total-Body Pilates Workout

This Intermediate Pilates workout is perfect for those of you who have mastered the basic Pilates exercises and are ready for a challenge.

These moves will strengthen your body from every angle — strengthening your core, increasing your flexibility and improving your posture. Plus, you can do this workout anywhere, from the gym to your living room!

Complete these exercise in conjunction with your beginners Pilates workout (or in a sequence of their own) for a total body Pilates workout.

Source: https://blog.paleohacks.com/intermediate-pilates-workout/

Tags: pilates, body, workout