In Health

Reduce stress with pilates

Reduce stress with pilates

Pain and bad posture can add to your stress levels and not only does pilates help alleviate those problems, it also works to calm you.

As pilates focuses on breathing, you become mindful of your breath, of your body and muscles, and it becomes like a form of meditation.

Extra benefits: You’ll enjoy better sleep once you start doing regular pilates, partly because it is calming but also because your body isn’t full of physical or psychological tension.