Pilates helps you develop sport skills
Coaching in specific sport skills may be limited or nonexistent for recreational athletes. A good Pilates teacher with skills or experience in a client’s activity of choice can act as a coach to help the client develop particular skills and optimize movement patterns.
For example, if a client who played baseball or softball in college decides to join a recreational league in his or her late 30s, a Pilates teacher can work on leg alignment, strength and balance for running and core support and can help to develop balance in rotation for throwing. A good teacher who understands the demands of an activity can analyze the strength, range of motion, coordination and movement patterns necessary for success and can use the flexibility of the Pilates environment to tailor exercises to the client’s sport.
A Pilates expert can also address any physical limitations that may hamper the client’s chances of success.