In Nutrition

Sunday meal prep day

Sunday meal prep day

Finding an extra 5 minutes in the morning can sometimes feel next to impossible. However, one goal is to learn how to make life easier with some of my favorite “fit tips” so that you are always prepared.

Starting your day off on the right food is key to any successful program. Here is a high protein option that tastes just like fresh omelettes. You can bake these ahead of time and have a “go to” meal every morning.


- muffin pan

- 12 organic eggs (one for each tin in the pan)

- Add in your vegetables of choice. Avocado, tomatoes, spinach, mushrooms, asparagus, turkey bacon, bell peppers, onions, broccoli, etc.

- butter or oil for greasing


Preheat the oven to 350 degrees and grease each tin so that the egg muffins are easy to remove.

Crack all of your eggs into one big bowl and dice all of your vegetables. Mix everything together including your spices or salt/pepper.

Fill the bottom of each pan about 2/3 of the way up leaving room as they will puff up at the end.

Bake them for 18-20 minutes or until you can poke knife in the center and it comes out clean.