In Health

Pilates can make you a better runner/cyclist

Pilates can make you a better runner/cyclist

If you think Pilates isn't "your thing", because you prefer a particular sport or more vigorous exercise, think again. A strong core, good alignment and even better breathing technique will all help support your body in your fitness pursuits elsewhere.

A good core isn't just about blitzing those abs crunches; there's far more to it – and investing a little time in it through Pilates could pay dividends in terms of boosting your overall performance and preventing injury.