Boost stamina with pilates
Because pilates is done in sequences with several repetitions, your body is learning to endure exercise for longer periods each time.
At first, some exercises might seem tiring but as you continue to work on the moves, and the sequences, you’ll find that your endurance improves.
Extra benefits: It’s not just your body that becomes better at sticking to exercise, your mind is also affected. The more often you push through to finish a pilates sequence, the more confident you’ll feel in your own abilities.